Anand KumarSep 30, 20235 minTake a peep at your poop How do we gauge the health of any system? It is by looking at the output of the system. That's the most straightforward way. An example...
Anand KumarJul 29, 20233 minGet off the sugar rollercoaster Breakfast in South India begins with piping hot idli and chutney. There are a few reasons for it. In the past many folks got rice let...
Anand KumarJul 8, 20234 minDo you want to put on weight? For 700 years, Sumo wrestlers have perfected the art of putting on weight rapidly. The strategies they adopted would be very useful to...
Anand KumarMay 29, 20234 minWhat's there in order?Last year, I documented my weight and waist loss journey through Intermittent fasting. In a nutshell, I have an eating window and a...