How do we gauge the health of any system? It is by looking at the output of the system. That's the most straightforward way. An example...

Breakfast in South India begins with piping hot idli and chutney. There are a few reasons for it. In the past many folks got rice let...

For 700 years, Sumo wrestlers have perfected the art of putting on weight rapidly. The strategies they adopted would be very useful to...

Last year, I documented my weight and waist loss journey through Intermittent fasting. In a nutshell, I have an eating window and a...